Every day we need minerals and vitamins.
Good food at several times a day is important.
Vegetables contain vitamins and minerals that our body need.
Fruit is also very important for improve our physical adjustment.
Fresh fruit shake drink and oranges presses is delicious and healthy.
Lemons are acidic, so to eat but to somewhere to mix the juice is ok.
Is very healthy, so try as many to eat fresh fruits or vegetables.
Fresh milk products also help with the construction of our body.
To do everything healthy in life requires care and time.
Especially if you do a lot of effort with work or sports.
Vitamins can improve your performance display.
So feel better and a good income (of course from vitamins)
I wish you a healthy life.
Author Jan Jansen