You can get a very good physical condition from it.
The swimming strokes with hands and feet to help you stay afloat.
It is an art to balance Your body exercise with swimming.
Swimming with identical strokes will help You move quickly through the water.
Increase the speed will also higher the rate of success.
Your condition will improve and your heart beat faster and grow larger.
A larger heart will decrease the heartbeat rate and you can swim with the dolphins.
You will be better able to move and float in the water .
The speed for Your life is something that You can not get from others.
And You feels free by swimming in the water.
You can relaxed and You will feel light and that is also good for loosing weight.
I wish you a healthy life.
Kindly Regards,
Author Jan Jansen